Stress can be caused by almost anything around us, traffic, job, lack of money, family and the list goes on. Some can handle stress well and remain calm while others need to release it to start functioning well again. For both cases, it is important to face that you are undergoing a stressful situation and come up with an immediate plan to resolve it. Simply ignoring it will not make it go away, rather it can haunt you in the future. There are medical studies that proves that psychological stress can add up to the immune-related disease that can make you very sick. 1. Know your problem. The first step is knowing your enemy and acknowledge that you are undergoing afight over stress. Then you need to determine the type of stress that you are dealing with. There are two basic types, long term and acute stress. A long term stress is the stress that you endure daily, everything that you encounter in your life can add up to this. On the otherhand, acute stress is caused by more specific

Acne Treatment More and more health clubs and gymnasiums, 'Yoga' clubs and other types of fitness centers are cropping up these days thanks to the growing awareness people focus on staying healthy. Today's entrepreneurs often don't even have enough time to properly eat their meals, and hectic lifestyles have deprived us of the quality times we could be spending with loved ones.You might spend weeks exercising in a gymnasium, but you will never be able to develop a healthy body unless you take care of your digestive system. A sound digestive system is perhaps indispensable for developing a healthy body. Our improper eating habits ensure that our bowel movement is not smooth.Because of this, irregularity is now a frequent problem. What precisely is it due to? Impaired peristalsis is the only cause. The colon is the passageway for the solid waste we have to eliminate after we have digested what we have eaten. Milk products and other hard-to-digest items may slow do

2007 NOV 6 -- Research findings, 'C7 decancellisation closing wedge osteotomy for the correction of fixed cervico-thoracic kyphosis,' are discussed in a new report. "Our objective is to report on the clinical and radiological outcome following a decancellisation closing wedge osteotomy for the correction of fixed cervico-thoracic kyphosis in patients with ankylosing spondylitis . The only treatment available for severe fixed flexion deformity of the cervical spine in these patients is an extension osteotomy," researchers in Nottingham, the United Kingdom report. "Traditionally an anterior opening, posterior closing wedge osteotomy is performed with or without internal fixation. We describe a decancellisation closing wedge osteotomy of C7 accompanied by secure segmental internal fixation. Eight patients operated between 1990 and 2003 with mean age of 54 years and minimum follow up of 2 years were retrospectively evaluated. Restoration of normal forward gaze w

When was the last time you enjoyed a nice leisurely meal? Do you know that one of the best ways to maintain a healthy weight and a trim figure is to slow down and savor the food you eat? This may seem a strange idea but it works to live a healthy life. Just look at the eating of French people, they take their food in multiple course meals with creamy sauces, pure butter, desserts and full of energy drinks, read more…

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Ankylosing spondylitis is a disorder that primarily affects the spine. It is a form of chronic inflammatory arthritis characterized by back pain and stiffness. These symp toms typically appear in adolescence or early adulthood. As the condition progresses, back movement can gradually become limited as the bones of the spine (vertebrae) fuse together. Joint stiffness or a limited range of motion in certain joints is called ankylosis.