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Reduce Your Risk of Arthritis and Joint Pain

Arthritis is a common and general term used for inflamed joints, there is no cure for many types of arthritis; however, there are ways to reduce your risk, arthritis and some forms of joint pain are hereditary, if arthritis, osteoarthritis and some form joint pain exists in you close relatives, then there is a high chance that you will be likely to suffer such form of disease at any stage of your life. The good news is that you can reduce your risk to involve arthritis or joint pain and an important step toward its prevention is to know about you risk for developing arthritis. Here are some tips by adopting these we can reduce risk factor.
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Stress Types and Prevention Tips

Stress can be caused by almost anything around us, traffic, job, lack of money, family and the list goes on. Some can handle stress well and remain calm while others need to release it to start functioning well again. For both cases, it is important to face that you are undergoing a stressful situation and come up with an immediate plan to resolve it. Simply ignoring it will not make it go away, rather it can haunt you in the future. There are medical studies that proves that psychological stress can add up to the immune-related disease that can make you very sick. 1. Know your problem. The first step is knowing your enemy and acknowledge that you are undergoing afight over stress. Then you need to determine the type of stress that you are dealing with. There are two basic types, long term and acute stress. A long term stress is the stress that you endure daily, everything that you encounter in your life can add up to this. On the otherhand, acute stress is caused by more specific...
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